On the day you stop

• Start filling your piggy bank
• Don't have any cigarettes available - even if that means throwing them away!
• Get rid of ashtrays and lighters
• Have your patches or other NRT ready (if needed)
• Change to decaffeinated coffee and tea
• Avoid the places where you usually used to smoke
• Replace smoking with exercise or other pleasurable activity
• Have a healthy snack when you would normally smoke