Preparing to stop

Consider why you smoke

You have to smoke a lot before your brain becomes used to high nicotine levels. When the levels fall you may experience that empty feeling which makes you crave a cigarette. Satisfying the craving makes some cigarettes seem pleasurable. If you focus on why and when you smoke cigarettes, you will notice that you smoke mainly just out of habit. However, when you have given up for a few months any craving will be more to do with memories of smoking than any physical cause.

Consider NRT

Giving up smoking can be daunting, but now there is more support available than ever to help you quit. Some people prefer to stop smoking just using will power. Others find that nicotine replacement therapy (NRT) is helpful. NRT is available on prescription or from pharmacists.

Find support

Many GPs surgeries run local smoking cessation clinics. There are also helplines available 24 hours a day for when you need support, advice and practical help (see Useful Links). With or without support, you will have to change the way you think to be successful. Think of yourself as a non-smoker rather than an ex-smoker. Think of the gains you are making rather than the habit you are giving up.

Buy a piggy bank for your savings

It will help you estimate how much you will save if you stop smoking for a year.